Author: Freya Shaw

15 Jul

Posted at 15:01h in News by

After the news that gyms and fitness studios can reopen from 25th July, we are very excited to be opening our doors on Monday 27th July! As excited as we are, there is so much that we have been trying to get our head around...

06 Jul

Posted at 11:43h in Uncategorized by

Yoga is so much more than just a physical practice; it is an ancient philosophy and a way of life which originated in India over 5,000 years ago. Yoga only came to the West just over 100 years ago and now millions of us are...

06 Jun

Posted at 10:57h in News by

I want to share with you some of my favourite brunches which I sometimes make after my morning yoga practice! They are all quick and easy recipes which take between 5-15 minutes to make. All the brunches are vegetarian and some are vegan, or you...